OUR GYM

We offer professional martial arts and fitness training on over 500m².

Of this, over 150m² are laid out with the best roll-up mat and equipped with a boxing ring, cage and plenty of punching bags.

Our spacious fitness and equipment area is equipped with high-quality and modern equipment.

With us you can train and learn the following sports:

Mixed Martial Arts (MMA),

Thai boxing, Ladies Kickboxing,

Brazilian Jiu-Jitsu, No-Gi Grappling

Fitness boxing and children's self-defense

Grappling & Brazilian Jiu-Jitsu BJJ

Grappling and BJJ are martial arts designed to be able to prevail even against physically superior "opponents"!

The main focus here is on ground fighting.

Leverage, holding and chokeholds are used to try to force the surrender of one's "opponent".

The training is a true full-body workout.

It will:

all muscle groups, endurance,

Coordination, agility, performance, stamina & concentration

challenged, trained and promoted.

LADIES KICKBOXING... JUST FOR LADIES...

Here, the ladies are among themselves!

Kickboxing for women is very popular:

One of the main reasons most women and girls sign up for kickboxing is the desire for more personal safety.

Ladies Kickboxing combines fitness and martial arts in an ideal ratio and strengthens self-confidence.

Kickboxing/Thai boxing

Kickboxing and Thai boxing...

...holistic martial arts training, stretching exercises combined with cardio and HIIT training elements. Partner work, technique training on focus mitts and the heavy bag, as well as controlled sparring are offered at the Rough Sport Center.

all muscle groups, endurance,

Coordination, agility, performance, stamina & concentration

are challenged, trained, and promoted.