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WHAT AWAITS YOU?
- MEGA OFFERS & DISCOUNTS
- FUNCTIONAL MOVEMENT SCREENING WITH AOK
- TRAINING TO PARTICIPATE IN & WATCH
- 11.30-12.30 TEENS-TRAINING
- 13:00-14:00 LADIES KICKBOXING
- 14:15-15:45 FITNESS BOXING
- 16.00-OPEN END BRAZILIAN JIU-JITSU & GRAPPLING
THE SPORTS on Open Day
FITNESS BOXING
The name says it all!
The focus of this training session is on fitness!
Training is done with a partner using focus mitts or a punching bag.
The training incorporates further elements of functional fitness and circuit training.
Since there is no sparring or competition in fitness boxing, there is no risk of serious injuries or "black eyes".
LADIES KICKBOXING
Ladies' kickboxing allows our female athletes to familiarize themselves with the sport of kickboxing in a protected environment.
There is no competition and training takes place without pressure.
In our training, we place great emphasis on clean technique and good basic training.
Training with a partner on the pads or working on the punching bag ensures excellent physical condition.
BJJ & GRAPPLING
Brazilian Jiu-Jitsu is one of the most effective martial arts in the world.
The focus of Brazilian Jiu-Jitsu (BJJ) is on ground fighting, but takedowns from a standing position are also taught. The demanding technical training and challenging sparring sessions train both body and mind.
Grappling is ground fighting similar to Brazilian Jiu-Jitsu. It is practiced without the traditional gi, in lighter sportswear. Due to its realistic training and practical application in Mixed Martial Arts, grappling is considered one of the most effective combat sports in the world.
THE AOK FMS SCREENING
FUNCTIONAL MOVEMENT SCREENING WITH AOK
FMS
- Measurement of body stability, movement symmetry & sensorimotor skills
- FMS is used for the early detection of possible deficits in body stability.
- After the measurement, each participant receives individual advice on the results and training recommendations.
OPEN HOUSE
February 25, 2023
INDUSTRIESTRASSE 26a, 56412 HEILIGENROTH
WE LOOK FORWARD TO YOUR VISIT!